From Nature Pastoral Co. - Premium saltbush meats

Nutritional information

Lean lamb

Serving size: 150g (raw weight)

  Average qty.
per serving
Average qty.
per 100g
Energy 921kJ 614kJ
Protein 35g 23g
Fat - Total 9g 6g
- Saturated 3.6g 2.4g
- Polyunsaturated 1.1g 0.7g
- Omega-3s 0.24g 0.16g
- EPA+DHA 51mg 34mg
- Monounsaturated 4.1g 2.7g
Carbohydrate - Total 0g 0g
- Sugars 0g 0g
Sodium 93mg 62mg
Vitamin B12 1.7mcg
(85%RDI)
1.1mcg
Iron 3.3mg
(28%RDI)
2.2mg
Zinc 5.4mg
(45%RDI)
3.6mg

 

Chevon

Serving size: 150g (raw weight)

  Average qty.
per serving
Average qty.
per 100g
Energy 684kJ 456kJ
Protein 31g 21g
Fat - Total 3.4g 2.3g
- Saturated 1.0g 0.7g
- Polyunsaturated 0.3g 0.2g
- Omega-3s    
- EPA+DHA    
- Monounsaturated 1.5g 1.0g
Carbohydrate - Total 0g 0g
- Sugars 0g 0g
Sodium 93mg 82mg
Vitamin B12 1.7mcg
(85%RDI)
1.1mcg
Iron 4.2mg
(35%RDI)
2.8mg
Zinc 6.0mg
(50%RDI)
4.0mg

 

More nutritional information can be found at the MLA's websites:

The Main Meal

Red meat and nutrition